Logo

Why is fitness important?

16.06.2025 00:21

Why is fitness important?

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

What role did China play in the signing of the "Beijing Declaration" between Fatah and Hamas? What other information is worth noting for talks among Palestinian factions in Beijing?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I know , I know.

For overall well being of yourself - physically , mentally , spiritually.

What caused the Democratic Party's 2024 presidential campaign to implode so horrifically?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

How can one learn to talk frankly?